In skiing, physical training should be taken into consideration just as is the case with other outdoor activities. Specifically, anyone who is planning to go skiing during the summer needs to get into shape. In fact, such a person has to strengthen and make their leg muscles as well as other necessary parts flexible long before they hit the slopes. This article looks at some basic summer ski training and fitness tips.
Ski training works on specified body muscles that are crucial while participating in the sport. As much as having a full body workout is important, there are certain muscles that have to be focused on before the season for skiing purpose. They include leg muscles like hamstrings, quadriceps, shins and calf muscles. Apart from having aerobic exercises in order to develop skiing stamina, most of a skier’s endurance also relies on his or her legs and how long they can hold out. One also has to perform some knee exercises as knee injuries are among the most commonly occurring in skiing.
Another tip involves tuning the skis. A skier should ensure that his or her skis are ready to go in preparation for the following season. A layer of storage wax should be applied but any excess found on the wedges should be scrapped. It is also advisable to come up with a training log. For instance, anyone who took lessons the previous year should record what they were working on as well as what they will do when the following season begins.