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February, 2017 | Health Geek
  • 23Feb

    When your home has been affected by any type of water damage Sweetwater it can be expected that your flooring will experience the majority of the damage. Considering that water is a substance that can be brought into a variety of different cracks and crevices, it is imperative that all of the water is extracted from your home as quickly as possible. With the implementation of water extraction, the integrity of your flooring can be maintained easily and efficiently without having to stress about performing the job yourself. There are a variety of different factors that are to be considered by the professionals prior to performing your water extraction services in order to ensure that all of the water is removed from your home.
    Flood can cause significant damage to a home or business. That is why it’s important to contact Waterdamageproblems.com we provide water extraction services to Naples, North Naples, Golden Gates FL, Chokoloskee FL, Bonita Springs, Marco Island, and Surrounding cites.Wood and other permeable materials can absorb water and quickly begin to rot. The water may seep under the flooring if left to sit, saturating the materials underneath. If your home or business has flooded and you need to clear out standing water, consider contacting a water extraction service. Because mold can begin to grow quickly in damp areas even if most of the water has been cleared out, it is important to choose a quality service that will remove not only standing water, but water that has leached into the flooring as well.
    There are a variety of different types of water that can cause an abundance of damage to a home which is why a professional inspection of the type of water is imperative. As an example, clean water is water that has been derived from a clean source and has no debris in it. When a floor is affected by clean water, a restoration is more beneficial. Whereas if a home has been damaged by black water it means that it is either sewage backup or runoff water. When water damage occurs from black water, the flooring should be replaced and the extraction procedure is far more in depth.
    With the implementation of professional water extraction services you and your family can be assured that the integrity of your home is to be maintained.

  • 20Feb

    As a provider of intense cardiovascular workouts, the Bowflex Series 7 best treadmill gives users low-impact types of walking and running exercises. This fitness product can be programmed to run on manual settings, cardio routines, fat burning exercises, interval jogging, and other types of variations. And to make the unit easy to store, it can even be folded up and kept in small spaces.

    The pre-programmed settings also allow for quick and easy access to cardio exercises. In fact, there are also 1-touch buttons to quickly adjust the unit’s inclination and speed levels during workout.

    Key Features
    Telemetric and Grip Technology – The fitness level of the user can be measured through the unit’s heart rate monitor.

    Quick-Incline Functionality – You can easily access the inclination controls to adjust the unit’s settings.

    Quick-Speed Design – There are 1-touch buttons on the unit’s console that can easily change the speed of the treadmill.

    Variety of Exercise Routines – There are 15 programs incorporated in the system as well as user-defined profiles that can be customized according to one’s needs.

    Cushioning System – The walking/ running surface area is properly cushioned to reduce impact on the feet and knees.

    Folding Design – You can fold this up for easy storage.

    Accessories – The unit is incorporated with fan, bottle holders, and utility tray.

    Warranty

    Bowflex backs this model of treadmill with 15 years warranty on the frame, 10 years warranty on the motor, 2 years warranty on the parts, and 1 year warranty on electronics and labor.
    Specifications:

    Product Dimensions: 83 x 35 x 55.25 inches

    Product Dimensions (folded): 40.87 x 35 x 65.5 inches

    Product Weight: 298 pounds

    Maximum User Capacity: 300 pounds

    Motor: 3.0 Horsepower

    Surface Area: 20 x 60 inches

    Speed Range: 0.5 to 11 mph

    Inclination Range: Up to 12 percent

     

    How to Assemble the Bowflex Series 7 Treadmill

    This unit requires some simple assembly; and you can set the treadmill up in just about 1 hour. The screws and bolts are presented in an organized manner and there are also some tools included in the package.

    As some of the parts may be a little heavy, getting the assistance of another person is recommended. But with the easy steps taken up in the instruction manual, completing the set up is a breeze.

    How to Use the Bowflex Series 7?

    This unit can be used by simply programming the console on how you want to carry out your exercises. There are different speeds to choose from (up to 11 mph) and you can also adjust the inclination level up to 12 percent.

    Before folding the treadmill for the first time, you need to calibrate it first. The pre-programmed calibration will run the unit at different speeds, and the walking surface will also be raised and lowered in random succession.

    Common User Issues and Concerns

    This model of treadmill is considered to be a great fitness product by a majority of users who gave the unit high ratings. However, some consumers consider the lack of description in the user manual as far as using the preprogrammed sessions to be quite inefficient. Providing a description would prove to be helpful to beginner users.

    Another common complaint is the fan’s overall use. Because of its low power and strength, it is considered to be almost useless. And there are even reports of broken fans upon arrival of the package.

    A customer also raised the issue of receiving a defective unit. And upon calling the manufacturer’s customer service, no repairman is sent to rectify the problem. Instead, the user was sent some parts and asked to install these by himself.

    All in all, this treadmill is functional and effective as an exercise machine. Trainers weighing up to 300 pounds can be efficiently accommodated by this device as it is sturdy and stable. And its overall design is suitable for beginners and seasoned fitness buffs alike. You can even track your progress through the unit’s console feature of recording user statistics.

    Pros:

    Sturdy design – the treadmill can accommodate users up to 300 pounds.

    Safety key – there’s a magnetic key that trainers can easily pull in order to stop the machine’s operation.

    Space saver – this model of treadmill is foldable for easy storage.

    Cons:

    Inefficient fan – a lot of users consider the fan on this device to be ineffective and useless.

  • 18Feb

    Which Treadmills have the Best Cushioning?

    When it comes to treadmills, getting the unit that has an efficient cushioning system is extremely important. Aside from offering comfort, it also reduces the risk of suffering from injury. As the feet, legs and back will have ample support during workout, the body will not experience strain and stress. And the treadmill can even be utilized for rehabilitation purposes.

    Things to Consider When Buying a Treadmill with Best Cushioning System

    When looking out for a best treadmill that’s equipped with cushions, it is advisable to look for those units that carry a patented cushioning system. This way, you can be sure that the brand or model offers ample shock absorbing qualities that will make exercising not only fruitful but safe and comfortable as well.
    You can also consider the unit’s other features like the total running surface as this will make the device easier to use. And if all members of your family will use the equipment, you should also check on its maximum user capacity.

    2 Great Options for Treadmills with Best Cushioning
    Horizon Fitness T203 Treadmil
    lThis model of treadmill measures 75 x 33 x 58 inches and weighs approximately 197 pounds. It is incorporated with a patented ComfortSelect cushioning feature that can be adjusted according to the type of support system that’s most suitable for you.
    The treadmill can accommodate long strides even at the fastest speeds, as it has a surface area of 20 x 60 inches. And it can also be used by trainers of up to 350 pounds.

    Merit Fitness 715T Treadmil

    Measuring 29 x 61 x 52 inches and weighing about 93.8 pounds, this model of exercise machine is equipped with the AeroSoft cushioning technology. It’s running area measures 16 x 45 inches and its maximum user capacity is 250 pounds.

     

    Which Treadmill with Best Cushioning to Go For? And Why?
    We highly recommend the Horizon Fitness T203 treadmill model over the Merit fitness exercise equipment mainly because its cushioning system is adjustable to one’s particular needs. Furthermore, it has a maximum user capacity of up to 350 pounds and has a spacious surface area to support long strides when walking or running. Its total weight (almost 200 pounds) is also an indication of its quality and stability. In spite of costing almost twice as much than the Merit Fitness model, it carries more useful features and functionality that makes it well worth the money.