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fat loss | Health Geek
  • 15Mar

    A food dehydrator with its low temperature helps in drying foods by removing the excess moisture from foods like vegetables, fruits, spices and herbs. If you are keen to dry foods within the comfort of your home, there are many food dehydrators available in the market. Some of the best food dehydrators have been listed below with its features.

     1.Nesco American Harvest FD 61 WHC Food Dehydrator

    The food dehydrator from Nesco helps in drying foods evenly within a short span of time. The company has been manufacturing food dehydrators for more than 30 years. It is indeed one of the leading companies that offer best quality dehydrating units.

    • Dries fruits and vegetables quickly
    • Inclusive of a jerky gun and 5 trays
    • Easy to dissemble and most parts of the unit are dishwasher safe
    • Keeps the nutritional content intact with the Opaque Vita Save cover
    • Comes with a screen to dry sticky fruits and herbs and fruit roll sheets

     

    2.Presto Food Dehydrator 06300

    If you are on the lookout for a best food dehydrator to dry spices, herbs, fruits and vegetables, you can consider Presto food dehydrator. The unit offers best of outcomes in terms of drying foods without the need of any preservatives or additives.

    • Comes with a 4 tray system to dehydrate foods
    • The drying process can be monitored through the cover that is see through
    • The drying cover and trays are dishwasher safe and completely immiscible
    • Comes with a preset temperature of around 165 degrees

     

    3.Excalibur Food Dehydrator 3926TB

    The food contents placed on the trays gets dried in no time to make the process of dehydrating food faster. This unit from Excalibur is best suited for large families. In addition, some of the beneficial features of the food dehydrator include:

    • Inbuilt on and off button with adjustable thermostat with timer of 26 hours
    • Comes with a poly screen tray that prevents food from getting stuck
    • Ideal for sportsmen, gardeners and large families
    • 9 tray dehydrator with drying space of 15 square feet

     

    4.NutriChef Food Dehydrator with Kitchen Electric Counter top

    With the food dehydrating unit from NutriChef, you can dehydrate foods to increase its preservation. You can simply remove the moisture content stored in your food and prepare healthy snacks. Some of the useful features of the food dehydrator include:

    • Dehydrates food by retaining the nutritional contents
    • Better choice when compared to freezing or canning
    • 6 tier trays to increase the airflow
    • Maximum temperature up to 180 degrees Fahrenheit

     

    5.Waring Pro DHR30 Food Dehydrator

    If you want to make your own dried fruits, vegetables, beef jerky and herbs, you can consider Waring Pro as it makes the process convenient. You can either prepare snacks or naturally store the homegrown foods for your recipes with the food dehydrator.

    • Comes with interlocking and stackable trays
    • Inclusive of fruit roll up sheet and adjustable thermostat
    • Fan system allows good air flow

     

     

    Thus, these are some of the best food dehydrating units that simplify your kitchen.

     

     

  • 30Nov

    Skiing is often a very taxing sport for which you should be in the right shape. To enjoy skiing, you need to remain athletic with the right kind of stamina. Running, swimming, cycling and skipping are some of the best options to keep your body in shape and make the most of this sport.

    Strength, endurance and agility are the most important elements for skiing. Unless, you are physically strong and flexible, you will find it difficult to enjoy the sport. Keeping this in mind, you should opt for skiing a specific training and exercise regime.

     

    Skiing specific training is effective on body muscles that are crucial in the sport. Leg muscles, in particular, require a lot of attention to achieve agility. For endurance, cardio workouts are the most effective option. Leisure activities such as swimming and skating can also help to develop the desired level of endurance.

     

    A crucial part of ski fitness is maintaining a balanced lifestyle. Therefore, apart from focusing on your workouts you should maintain a wholesome diet. You can also practice Yoga to achieve mental strength and fitness. By focusing on essential aspects of ski fitness, you can enjoy this sport and remain fit at all times.