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Skiing | Health Geek
  • 12Jan
    Summer ski training

    In skiing, physical training should be taken into consideration just as is the case with other outdoor activities. Specifically, anyone who is planning to go skiing during the summer needs to get into shape. In fact, such a person has to strengthen and make their leg muscles as well as other necessary parts flexible long before they hit the slopes. This article looks at some basic summer ski training and fitness tips.

    Ski training works on specified body muscles that are crucial while participating in the sport. As much as having a full body workout is important, there are certain muscles that have to be focused on before the season for skiing purpose. They include leg muscles like hamstrings, quadriceps, shins and calf muscles. Apart from having aerobic exercises in order to develop skiing stamina, most of a skier’s endurance also relies on his or her legs and how long they can hold out. One also has to perform some knee exercises as knee injuries are among the most commonly occurring in skiing.

    Another tip involves tuning the skis. A skier should ensure that his or her skis are ready to go in preparation for the following season. A layer of storage wax should be applied but any excess found on the wedges should be scrapped. It is also advisable to come up with a training log. For instance, anyone who took lessons the previous year should record what they were working on as well as what they will do when the following season begins.

    http://www.ski-simulator.com/

  • 12Nov

    Skiing exposes the participants to several demands and forces that the body must be prepared for in advance. Ski training is therefore designed to enable the participants successfully accomplish their goals during the competition. However, the exercises involved do not have to necessarily resemble the sport. It has to involve movements that will prepare your muscles for the sport. Ski training will help you train your body into different movement patterns that will enable you device survival techniques whenever in the field. The different training programs provide similar challenges that you would experience while skiing. At the beginning, the exercises appear tough but with consistent practice, participants find it easier to adapt. With both dedication and diligence, you will find your upcoming skiing season enjoyable. Below are ski training trips that will guide you into building a persevering body.

    Inchworm exercises
    The goal of the exercise is to enhance hip mobility, core stabilization and core strength. The exercise begins with the participant’s body in a push-up position. They then walk forward with their feet in small steps. The knees should be locked out while the hands should be flat on the ground. The forward movement should continue till the feet fall flat on the ground. At this point, the participant should walk forward using their hands until they regain their push-up position. Performing this exercise continuously for 10 times will make you fit to try out a new exercise.

    Spider-man
    The exercise is aimed at boosting core endurance and increasing hip mobility. It involves taking a long lunge with the hands placed down on the ground. The hands should be positioned in line with the front foot. The participants should try to keep their back knees locked out as much as they can. They should then stand up and step forward with their next foot and repeat it severally. 20 steps can be enough to result in fitness.

    Skater to hold
    The goals of the exercise include boosting hip mobility, power and strength as well as core stabilization. It involves standing on your right leg and jumping and landing using your left foot. The landing should be absorbent and soft and you should take about 2 seconds of rest before handling the next jump. You should ensure that you land the furthest point you can possibly control as well as balance. The exercise can be repeated 20 times for fitness.

    Hip twister
    The goals include boosting hip mobility and enhancing core strength, stabilization and endurance. The participants begin in a push-up position while focusing on their hips. One side should be twisted and the hips should be pushed downwards towards the floor. These positions should be continuously alternated for almost 20 times for perfection.
    All the mentioned movements combine a variety of athletic components. The specific components in the exercises will guide the participants in surviving the slope environment. Combining all these exercises alternatively will help you build muscular endurance which is important during skiing.

    http://www.ski-simulator.com/

  • 20Sep
    Skiing

    Keen skiers will know how difficult it can be to stay in shape when you live nowhere near any mountains. Maintaining ski specific conditioning is very hard if you are stuck using more conventional fitness equipment.

    Thankfully, there is a solution for keen skiers, in the shape of the ski simulator. This useful piece of kit comes in basic, standard and professional form, with each level offering slightly more in terms of functions, as you go higher. A basic level machine is great for beginners, and fitness users, with the more advanced models being more suitable for serious and competition skiers. The machine makes it possible to replicate the movements and postures which are used when skiing, something which is often almost impossible to do away from the mountains.

    A ski simulator is relatively easy to assemble, and can be used and stored in most homes with relative simplicity. Some models will also provide users with an instruction DVD, which can make using the machine even more accessible. Video instruction is very important, as it often informs the user about methods and techniques for the machine which they were unlikely to have been aware of beforehand.

    It is not just skiers who can feel the benefits of training with a ski simulator, though. Anyone who wants to improve their stamina and core strength will enjoy using this versatile piece of fitness equipment. Skiing on a machine like this can be good for the cardiovascular system, help you to lose weight, and improve the muscle tone of the legs and abdomen.

    A ski simulator is therefore a worthwhile acquisition for anyone who is interested in sport. Whether you want to record faster times on the piste this winter, or simply want to make sure that your wedding outfit will fit properly, a ski simulator might be just what you need.

  • 29May
    Carving skiing technique

    A carve is a term commonly used in the skiing sport. The term generally refers to a turning technique by which the ski turns towards one side or the other along the edges. The following paragraphs will take a look at ski carving tehnique.
    While attempting to execute a carve, you will need to ski on dynamic equilibrium in order to balance the centripetal force. To do this, you need to bring your center of gravity closer to the inside of the turn radius. Its much like when a cyclist lies into a turn so as to avoid falling off the bicycle.
    In order to make a confident and skillful carve, you will have to focus on a couple of pointers while taking into account several areas around your body which are critical towards making the entire process safe and smooth.
    Position Of The Knees
    One of the greatest limitations which face many skiers in the initial stages is knowing just how far apart should your knees be in order to effectively execute a “cross over.” The ideal position of the knees should always be the same as that of the hips and feet turn after turn. This brings about the same angle of entry.
    Hip Movement
    Many skiers around the globe even at the advanced levels at times make carves and cross over’s with limited use of their hips. This in essence affects the entire process. The trick is to lower your hips at and lie into and out of the turn at the right moment like clockwork.
    While practicing a ski carving tehnique, many individuals move their hips across their skis only to later on forget to do the same, usually soon after they have already steered their feet way over the skid through the turn.
    By identifying some of the common mistakes made by other like minded ski enthusiasts, there is no reason as to why you should not enjoy the skiing experience. Remember, stay safe and keep looking into the ski carving tehnique.

  • 30Apr

    Learning to ski can be a very tough and sometimes a hurtful process. So it is important to go through the gradual process of gaining a good ski technique. This means that as a beginner you must start with the basics which are the easiest and the safest. After you have mastered the beginner ski technique, you are ready to move on to the intermediate and then to the advanced ski technique. While going through this gradual process you will develop your very own ski technique.

    Learn to skiSnowplough
    The first skiing technique a skier beginner should master is the Snowplough also known as the wedge in the US. It is the best beginner ski technique because it allows the skier to descend and navigate the ski slope in a measured and controlled manner. This means that the skier has the biggest amount of control because the Snowplough is designed to go slowly. Even though the Snowplough is designed for skiers beginners, it can be use by skiers of more advanced ski technique in extreme conditions such as very low visibility.

    Stem Turns and Traversing
    After mastering the very basic ski technique, you can try to relax a little bit and try bringing your skis parallel as you move across the slope between slopes. This ski technique is called Traversing and it is actually the first logical step from the Snowplough, which is the very basic ski technique. If you try this ski technique, and realize that you are skiing to fast, you can always drop your knees in and force your heels out. By this you adopt a Snowplough position again, which you should be familiar with.

  • 23Dec

    The portability of a ski simulator makes it ideal for practicing the art before actually putting on a pair of skis.  The ski simulator introduces a novice to the sport of skiing; however, it also helps an experienced skier improve his or her skills. This equipment operates indoors or outdoors. The portability makes it possible to train during any season of the year. Being able to train off-season using this training equipment is important for a professional as well as a beginning skiing enthusiast.

    Improving control, balance and strength is important to actual performance on the skis. The user accomplishes this by actually doing lessons and training drills on the ski simulator. The ski simulator duplicates actual movements made on a ski slope. The PRO ski simulator is a machine that offers the best carving simulation possible in a training environment. The user gets real world practice in movements required to perform successfully on a pair of skis. It is a ski exercise machine that improves reflexes, endurance, coordination and balance.

    Practice on a ski machine makes the movements required by the elbows, knees and entire body appear easier to perform on the snow. The skier develops his or her confidence to perform on an actual pair of skis. With this increased confidence comes an increase in safety and a lower incidence of accidents on the ski slopes. The PRO ski simulator is actually programmable to simulate a steeper or gentler ski slope. Get your own HERE! This creates a realistic ski environment in the home, gym or outside on the lawn. Approximately 500 movements or ski turns can be performed on a high quality ski simulator. This duplicates three-5-ski slope descents in a non-threatening environment. The use of a ski simulator for performing ski movements and balance exercises prevents injuries and sharpens your senses.

     

  • 28Sep

    Indoor skiingEven if the skiing season is over, you can still enjoy skiing even in the off-season. Indoor skiing has become very popular during summer when “normal” skiing is not possible and also in countries, where the climate does not allow people to enjoy this more and more popular sport. Here are some resorts that offer indoor skiing and are becoming popular with every off-season.

    SNO!Zone – United Kingdom

    SNO!Zone is an indoor skiing dome chain in the UK. It  has three venues: Milton Keynes in Buckinghamshire, Castleford in West Yorkshire, and Braehead in Glasgow. All these venues are opened all year long and together they create more than 1500 tons of snow daily.

    The SNO!Zones are located within XSCAPE which is an entertainment destination that includes rock climbing, mini-golf, bowling, indoor sky diving, skate park, and a movie theatre. So you can be sure that even if you get tired of indoor skiing, there will still be plenty of other things to do.

    Snow Planet – Auckland, New Zealand

    Snow Planet is New Zealand’s only indoor skiing resort. The 200m long slope is located just north ofAuckland and features two pommel lifts and snow is produced weekly at 23 degrees Fahrenheit. The Snow Planet offers program called the “Chillybin Club,” after school ski and snowboarding lessons for children ages 3 and up.

    Shanghai Snow Centre – Shanghai, China

    The Yiqixing Indoor Skiing Center includes a 380m slope that is 80m wide and this makes it one of the largest indoor slopes in the world. If indoor skiing is not enough, the Indoor Skiing Center also includes a very large entertainment area withhot springs, restaurants, swimming pools, saunas, and a VIP lounge.

    Another version of indoor skiing: http://www.ski-simulator.com/

     

  • 25Sep

    Ski parallelSkiers beginners usually start with the most basic ski technique, but they discover very quickly that this technique can be very painful. That is why most of them try to master the ski parallel turns because they offer the best of the beginnings of your skiing experience. When you do a ski parallel turn, it allows you to create a shift of weight that places your skis on their edges. When you are able to execute this, it seems as if the skis “turn themselves.”

    All in the skis

    Nowadays, all types of skiers can enjoy the thrills of ski parallel turns, more specifically the ski parallel carved turn. This was made possible after the shaped or parabolic skies were invented, allowing not only experts to execute a ski parallel carved turn. So this means that the first step you have to take if you wish to master the ski parallel turn is to buy the right equipment. And when doing this, it is important that you consult with somebody who will give you the necessary information about the type of skis who will suit you best.

    The most important step

    Even though you get all the necessary equipment you need, the most important step in learning the ski parallel turn is taking a ski lesson! It is highly unlikely you will be able to learn the ski parallel turn all by yourself and even if you do, the amount of falling down or even injuries you will face will not make it worth it.