Health Geek

		You Are What You Eat Better food habits can help you reduce your risk for heart attack. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way.

Managing Your Weight We can help you manage your lifestyle to better manage your weight and reduce your risk for heart attack.

		Exercise & Fitness Swimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart. Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart.

Kids and a Healthy Lifestyle The American Heart Association is working to raise public awareness about the serious threat posed by childhood obesity. Learn more about the various ways on how you can become involved in improving children’s health.

		It’s Not Just a Man’s Disease Heart disease is far and away the leading cause of death of American women, but you can do a lot to help protect yourself and women from it. Read this section for some important advice.

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