- If athletes only train once a week with their coaches and do no training on their own, progress will be very limited. A minimum of three training sessions is needed to facilitate a training effect. The Home Training Program for Basketball is designed to help facilitate basic sport skills and fitness activities between athletes and families or friends. The program can also be used as a basis for a Partners Club program. The Home Training Program can be used in homes, schools, group homes and parks and recreation programs.
- An Athlete Handbook/Home Training Guide can be downloaded from the Special Olympics website to assist coaches in integrating Home Training into their season, as well as helping athletes and families with ideas on how to practice between practices!
- The Basketball Home Training Program consists of simple warm-up and stretching exercises, basic skills practice, agility and conditioning activities and mini-game play. When the program is followed two or three times a week, the results can be dramatic. The program also promotes important nutrition guidelines and active lifestyle hints while encouraging social interactions between athletes, friends and families, and it can be fun for everyone.
- Nothing improves the athlete’s sport ability like playing! Parents/Guardians can challenge the athlete to family shooting or timed dribbling competitions for additional practice or just social outings.
- To be effective, coaches should run a home training orientation for family members and/or training partners. This should be an active session where parents get hands-on experience with the different activities.
- As a motivational tool, a coach may want to award a certificate of achievement to athletes and training partners who complete a set number of home training sessions during the season. The record keeping and scoring system are included in the Home Training Guide.
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