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fitness | Health Geek
  • 18Feb

    Which Treadmills have the Best Cushioning?

    When it comes to treadmills, getting the unit that has an efficient cushioning system is extremely important. Aside from offering comfort, it also reduces the risk of suffering from injury. As the feet, legs and back will have ample support during workout, the body will not experience strain and stress. And the treadmill can even be utilized for rehabilitation purposes.

    Things to Consider When Buying a Treadmill with Best Cushioning System

    When looking out for a best treadmill that’s equipped with cushions, it is advisable to look for those units that carry a patented cushioning system. This way, you can be sure that the brand or model offers ample shock absorbing qualities that will make exercising not only fruitful but safe and comfortable as well.
    You can also consider the unit’s other features like the total running surface as this will make the device easier to use. And if all members of your family will use the equipment, you should also check on its maximum user capacity.

    2 Great Options for Treadmills with Best Cushioning
    Horizon Fitness T203 Treadmil
    lThis model of treadmill measures 75 x 33 x 58 inches and weighs approximately 197 pounds. It is incorporated with a patented ComfortSelect cushioning feature that can be adjusted according to the type of support system that’s most suitable for you.
    The treadmill can accommodate long strides even at the fastest speeds, as it has a surface area of 20 x 60 inches. And it can also be used by trainers of up to 350 pounds.

    Merit Fitness 715T Treadmil

    Measuring 29 x 61 x 52 inches and weighing about 93.8 pounds, this model of exercise machine is equipped with the AeroSoft cushioning technology. It’s running area measures 16 x 45 inches and its maximum user capacity is 250 pounds.

     

    Which Treadmill with Best Cushioning to Go For? And Why?
    We highly recommend the Horizon Fitness T203 treadmill model over the Merit fitness exercise equipment mainly because its cushioning system is adjustable to one’s particular needs. Furthermore, it has a maximum user capacity of up to 350 pounds and has a spacious surface area to support long strides when walking or running. Its total weight (almost 200 pounds) is also an indication of its quality and stability. In spite of costing almost twice as much than the Merit Fitness model, it carries more useful features and functionality that makes it well worth the money.

  • 12Jan
    Summer ski training

    In skiing, physical training should be taken into consideration just as is the case with other outdoor activities. Specifically, anyone who is planning to go skiing during the summer needs to get into shape. In fact, such a person has to strengthen and make their leg muscles as well as other necessary parts flexible long before they hit the slopes. This article looks at some basic summer ski training and fitness tips.

    Ski training works on specified body muscles that are crucial while participating in the sport. As much as having a full body workout is important, there are certain muscles that have to be focused on before the season for skiing purpose. They include leg muscles like hamstrings, quadriceps, shins and calf muscles. Apart from having aerobic exercises in order to develop skiing stamina, most of a skier’s endurance also relies on his or her legs and how long they can hold out. One also has to perform some knee exercises as knee injuries are among the most commonly occurring in skiing.

    Another tip involves tuning the skis. A skier should ensure that his or her skis are ready to go in preparation for the following season. A layer of storage wax should be applied but any excess found on the wedges should be scrapped. It is also advisable to come up with a training log. For instance, anyone who took lessons the previous year should record what they were working on as well as what they will do when the following season begins.

    http://www.ski-simulator.com/

  • 20Sep
    Skiing

    Keen skiers will know how difficult it can be to stay in shape when you live nowhere near any mountains. Maintaining ski specific conditioning is very hard if you are stuck using more conventional fitness equipment.

    Thankfully, there is a solution for keen skiers, in the shape of the ski simulator. This useful piece of kit comes in basic, standard and professional form, with each level offering slightly more in terms of functions, as you go higher. A basic level machine is great for beginners, and fitness users, with the more advanced models being more suitable for serious and competition skiers. The machine makes it possible to replicate the movements and postures which are used when skiing, something which is often almost impossible to do away from the mountains.

    A ski simulator is relatively easy to assemble, and can be used and stored in most homes with relative simplicity. Some models will also provide users with an instruction DVD, which can make using the machine even more accessible. Video instruction is very important, as it often informs the user about methods and techniques for the machine which they were unlikely to have been aware of beforehand.

    It is not just skiers who can feel the benefits of training with a ski simulator, though. Anyone who wants to improve their stamina and core strength will enjoy using this versatile piece of fitness equipment. Skiing on a machine like this can be good for the cardiovascular system, help you to lose weight, and improve the muscle tone of the legs and abdomen.

    A ski simulator is therefore a worthwhile acquisition for anyone who is interested in sport. Whether you want to record faster times on the piste this winter, or simply want to make sure that your wedding outfit will fit properly, a ski simulator might be just what you need.