• 12Jan
    Summer ski training

    In skiing, physical training should be taken into consideration just as is the case with other outdoor activities. Specifically, anyone who is planning to go skiing during the summer needs to get into shape. In fact, such a person has to strengthen and make their leg muscles as well as other necessary parts flexible long before they hit the slopes. This article looks at some basic summer ski training and fitness tips.

    Ski training works on specified body muscles that are crucial while participating in the sport. As much as having a full body workout is important, there are certain muscles that have to be focused on before the season for skiing purpose. They include leg muscles like hamstrings, quadriceps, shins and calf muscles. Apart from having aerobic exercises in order to develop skiing stamina, most of a skier’s endurance also relies on his or her legs and how long they can hold out. One also has to perform some knee exercises as knee injuries are among the most commonly occurring in skiing.

    Another tip involves tuning the skis. A skier should ensure that his or her skis are ready to go in preparation for the following season. A layer of storage wax should be applied but any excess found on the wedges should be scrapped. It is also advisable to come up with a training log. For instance, anyone who took lessons the previous year should record what they were working on as well as what they will do when the following season begins.

    http://www.ski-simulator.com/

  • 12Nov

    Skiing exposes the participants to several demands and forces that the body must be prepared for in advance. Ski training is therefore designed to enable the participants successfully accomplish their goals during the competition. However, the exercises involved do not have to necessarily resemble the sport. It has to involve movements that will prepare your muscles for the sport. Ski training will help you train your body into different movement patterns that will enable you device survival techniques whenever in the field. The different training programs provide similar challenges that you would experience while skiing. At the beginning, the exercises appear tough but with consistent practice, participants find it easier to adapt. With both dedication and diligence, you will find your upcoming skiing season enjoyable. Below are ski training trips that will guide you into building a persevering body.

    Inchworm exercises
    The goal of the exercise is to enhance hip mobility, core stabilization and core strength. The exercise begins with the participant’s body in a push-up position. They then walk forward with their feet in small steps. The knees should be locked out while the hands should be flat on the ground. The forward movement should continue till the feet fall flat on the ground. At this point, the participant should walk forward using their hands until they regain their push-up position. Performing this exercise continuously for 10 times will make you fit to try out a new exercise.

    Spider-man
    The exercise is aimed at boosting core endurance and increasing hip mobility. It involves taking a long lunge with the hands placed down on the ground. The hands should be positioned in line with the front foot. The participants should try to keep their back knees locked out as much as they can. They should then stand up and step forward with their next foot and repeat it severally. 20 steps can be enough to result in fitness.

    Skater to hold
    The goals of the exercise include boosting hip mobility, power and strength as well as core stabilization. It involves standing on your right leg and jumping and landing using your left foot. The landing should be absorbent and soft and you should take about 2 seconds of rest before handling the next jump. You should ensure that you land the furthest point you can possibly control as well as balance. The exercise can be repeated 20 times for fitness.

    Hip twister
    The goals include boosting hip mobility and enhancing core strength, stabilization and endurance. The participants begin in a push-up position while focusing on their hips. One side should be twisted and the hips should be pushed downwards towards the floor. These positions should be continuously alternated for almost 20 times for perfection.
    All the mentioned movements combine a variety of athletic components. The specific components in the exercises will guide the participants in surviving the slope environment. Combining all these exercises alternatively will help you build muscular endurance which is important during skiing.

    http://www.ski-simulator.com/

  • 25Sep

    Ski parallelSkiers beginners usually start with the most basic ski technique, but they discover very quickly that this technique can be very painful. That is why most of them try to master the ski parallel turns because they offer the best of the beginnings of your skiing experience. When you do a ski parallel turn, it allows you to create a shift of weight that places your skis on their edges. When you are able to execute this, it seems as if the skis “turn themselves.”

    All in the skis

    Nowadays, all types of skiers can enjoy the thrills of ski parallel turns, more specifically the ski parallel carved turn. This was made possible after the shaped or parabolic skies were invented, allowing not only experts to execute a ski parallel carved turn. So this means that the first step you have to take if you wish to master the ski parallel turn is to buy the right equipment. And when doing this, it is important that you consult with somebody who will give you the necessary information about the type of skis who will suit you best.

    The most important step

    Even though you get all the necessary equipment you need, the most important step in learning the ski parallel turn is taking a ski lesson! It is highly unlikely you will be able to learn the ski parallel turn all by yourself and even if you do, the amount of falling down or even injuries you will face will not make it worth it.