Health Geek

Probably you have been sick at least once over the summer? I dare to say that most people have been this through It is not very cool when you are having fever and out there is 40 degrees. It happened so many times that you have planned a trip and you got sick just before. That’s why you have to be extra carefull if you want to plan your vacation!

Don’t be stressed, thats the first rule. Drink enough fluids, any natural juces will do, but dont drink too mutch though. Fresh vegetables and fruits are imprtant to your well being, as they contain lots of vitamins and antioxidants!

Be active, sport is healty when you do it right and without risk of a injury. Daily activity like half an hour or more is perfect! Go for walks in the park for starters!

I wish you a healthy summer!

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The health and wellness craze is nothing new in Europe where beauty and wellness business has boomed for thousands of years. The options are definitely more old world than new age and utilize some of the most atmospheric locations including the old bath houses of England and Spain, salt springs in Germany or the thermal waters of Romania. Most emphasize thermal springs, relaxation, socialization and light exercise.

1. Bath, England
This spa town southwest of London owes its existence to hot springs that reputedly have unique healing properties. The ancient Celts, Romans and 18th century Jane-Austen compatriots all took the plunge here and today the thermal spas are still popular. Thermae Bath Spa consists of five Georgian buildings and a new stone-and-glass construction and boasts four spring-fed pools with naturally-heated thermal water enriched with 43 minerals. Guests can choose from more than 50 indulgent options and it’s not too expensive. Soak in the historic pool or take a Cleopatra Bath.

2. Hévíz, Hungary
Budapest is known as the spa capital of the world, thanks to 100 hot springs that bubble up through the city. While locals use the baths built on them as an every day ritual they usually vacation at Hévíz, Europe’s largest thermal lake. It is filled with mineral-rich water and the thick mud beneath is said to soothe everything from rheumatic ailments to skin conditions. There are plenty of choices for packages and visits should you come.

3. Tuscan Spas, Italy
Tuscany’s spa tradition dates back to Etruscan times and Italians today still enjoy the many thermal outlets, particularly in the Val d’Orcia. One of the best free options is Bagni San Filippo, in the province of Siena, that is particularly crowded on full moon nights. The hotel options at Bagno Vignoni are also popular and affordable or you can book into some of the ritzy spa resorts such as Grotta Giusti or Terme di Saturnia.

4. Bavarian Salt Springs, Germany
Bad Reichenhall has attracted attention since the Bronze Age for its concentrated salt springs, which have been used both as a commodity, and for therapeutic purposes. Today visitors can alleviate back and joint pain at a number of complexes. There’s Rupertus Therme, an indoor-outdoor bathing complex where you can drink from the city’s 55 brine wells or catch your breath in a salt inhalation room. Local spas make the best of the brine and there’s a variety of salt-based treatments ranging from salt massages to exfoliating salt scrubs.

5. Cordoba Hammam, Spain
Most Arab-style bathhouses were left to crumble when Moorish domination ended in Spain. But in Córdoba the Medina Califal Hammam was restored in 2001and it looks much like it did in its 10th century heyday with the same star-shaped holes in the ceiling and intricate tiles. Guests alternate between a series of hot and cold baths and then submit to a quick pummeling from a chiropractic masseur. This is a secular, mixed-sex crowd, so advance bookings and bathing suits are required.

6. Black Sea Coast, Romania
Romania is home to about a third of Europe’s mineral and thermal springs. Spas can be found everywhere on the Black Sea Coast on the banks of lakes as well as in the mountains. The spas provide relief for many medical disorders and illnesses.

7. Alpine Spa, Sweden
Spa treatments are popular amongst Swedes from Gotland to Göteborg and Stockholm. But the ultimate is that offered in the far north under the midnight sun. Go to Riksgransen at 186 miles above the Arctic Circle for treatments borrowed from the indigenous inhabitants. Try a “Lappish Zen” treatment that consists of cleansing, a spa soak and deep relaxation, followed by a hot stone massage in a Lapp tent.

8. Ironmonger Row Baths, London, England
These Turkish Baths are great value for money and require no pre booking. They are the perfect stress-buster for life in the busy capital. They include a steam room, a series of hot rooms of varying temperature, marble slabs for body scrubbing and an icy plunge pool. There are two relaxation rooms where you can have a snooze or massage or watch television. Drinks and snacks are even available.

9. Reykjavik, Iceland
Imagine swimming even when the weather is howling outside! Thanks to enormous reserves of thermal water, no other city in the world has as many spas per capita as the Iceland capital or thermally heated swimming pools. These waters have high silica and algae content which does good things to the skin. There are countless facials, body treatments and other therapies on offer at spas across the city. Some have indoor quiet rooms with recliners, soft music and a roaring fire for a mid-day snooze.

10. Edipsos, Greece
People have been taking the waters in the spa town of Edipsos on Evia since the time of Aristotle. Roman and Byzantine emperors also bathed in the waters. It’s a popular location today mostly for Greek visitors who come for the springs and relaxation. Some hotels have permission to pump the thermal water directly into their own spas and are built around the ancient ruins of Roman baths. But to use any you must register with the Greek National Tourism Health Centre first which has its own hydro-massage baths, indoor and outdoor pools of both mineral and seawater, a physiotherapy center and a gymnasium.

Migraine is a harsh type of headache that can be very unpleasant for the patient.There’s been humorous stories about women having a special place in their heads for the production of migraine headaches. But migraines are not funny. They can greatly affect the quality of life.

Some migraine patients would experience warning signs before the start of these headaches. The technical term used for these warnings is called “aura”. Aura can present itself in shape of flashes of light, a blind spot or tingling.

The correct medication, some self-help and a healthy lifestyle can help you manage migraine better. This can improve the quality of life of the patient.

These can help warning you of a migraine headache attack:

* Pain on one or both sides of the head.
* Pulsating or throbbing pain in the head
* The more you move, the bigger the pain becomes.
* You feel dizzy and feel the need to throw up
* Sensitiveness to light and sound.

One person may experience migraines several times a month while another might just have one or two migraine attacks a year. Symptoms vary from one individual to another. It is very common for most of the people with migraines to experience the painful migraines without ever seeing the auras. A migraine with aura used to be called “classic migraine”. If one experiences auras, these warning sign usually appear about 15 minutes to half an hour before the pain begins. You may continue to experience auras after the pain started or after the pain has disappeared.

The next symptoms experience people who see auras and those who don’t. These premonitions are often experienced even hours before the pain begins: happiness and high energy, need for sweets, thirst, drowsiness, depression.

There is a saying: ‘You are what you eat.’ This however, is not really true. It’s more appropriate to say: ‘You are what your body digests and then absorbs.

The point of setting the record straight on this matter is when you consider certain foods and their possible harmful affect. I am talking about the types of food that when digested and absorbed give an acid ash residue in the body. This unhealthy internal ‘acidic’ environment can be a prerequisite to the introduction of so many illnesses, since many harmful micro- organisms can invade and cause disease. Cancer, for example, can occur through the result of an ‘acid body’ by eating too many acid-giving foods. The body’s blood pH is usually around 7.4 a healthy alkaline state, but acid foods lower this figure.

Besides cancer, other affects of eating too many acid foods include: Overweight, diabetes, immune deficiency, kidney and bladder problems, fatigue, premature aging, osteoporosis, aching joints, acing muscles, heart disease, high blood pressure strokes, parasitic infection, digestive disorders, mood swings and difficulties in concentrating… -As you can see the list of ailments is vast.

Generally, the acids foods to be careful of are:

Meats

Beef, pork and pork-based products, lamb, mutton, chicken, turkey and pheasant… Crab, shrimps, prawns, lobsters…i.e. crustaceans. Sardines, cod, haddock and salmon.

Dairy Foods

Cheese, cream, butter, milk and milk-based drinks, eggs, yogurt and ice cream.

Miscellaneous

Spaghetti, macaroni… i.e. all types of pasta, white bread, wholemeal bread, bran oat, bran wheat, whet germ, blueberries, honey, oatmeal, peanut butter, peanuts, pistachio nuts rice (brown and white), plums and prunes.

From the Convenience store

All refined sugar products. Microwavable, ready made or instant meals.  Beware of the cans of, tins of, packets of… foods with all their mysterious E -numbers, preservatives, chemicals, over saltiness… Dehydrated (powdered) soups, fast foods, soy sauce, cooking fats and oils, saturated fats and hydrogenated oils. Sunflower oil, corn oil and margarine, which, by the way, is worse than butter. Canned drinks, fizzy drinks, tea, coffee and artificially sweetened drinks…

Some Foods that are neutral, but have the effect of acidifying…are corn oil, sugar and high fructose corn syrup.

In more general terms, the acids foods to be careful of are:

Meats, fatty foods, dairy products, factory-processed foods, sweets… If foods are overheated then the vitamin and enzyme content will be spoiled, causing the nutrition value to be greatly reduced.

The way towards the healthier option is an alkaline diet: A balance of around 80% alkaline foods to 20% acid foods would be recommended. I would also recommend reading my article on the subject of eating alkaline foods, it might just transform you health and well-being!

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I, Paul Phillips am a health writer researcher. I graduated in ‘Biological Sciences’ which includes biochemistry, physiology and nutrition. I have worked in various related research and development labs. I am always willing to give advice and help people in my field. For a free ebook and much more information please try the link below http://www.HealthNewsLive.net